Woman doing an inversion exercise on an reformer Pilates machine in a fitness studio.

Four women exercising with resistance bands in a fitness class at a gym, with a glass window showing a street scene outside.

Three people participating in a Pilates class using reformer machines, in a bright studio with large windows and white brick walls.

Clinical Pilates Classes - Maximum 4 Clients per class. Attention to detail is given to all clients so you feel safe & your movement prescription is specific for your body's needs.

This is one of the many peices of Pilates, its called the cadillac - this piece of equipment is amazing for all bodies, young - elderly. offering supportive rehabilitative movements to advanced exercises and everything in between.

Feet in Straps on the Reformer - such an amazing, supportive movement for you hips and legs. Stretching out those hamstrings & working your core muscles

The upstretch on the Reformer - Semper Pilates

Fun & inviting Classes for everyone. We have a created a beautiful community in the heart of Brookvale here all bodies are welcome!

People exercising in a Pilates studio, including a man doing a pull-up on a rack, a woman lying on a curved Pilates reformer, and a woman doing a leg lift on a bending machine.

Women participating in a Pilates or physical therapy class, using reformer machines for exercises, with an instructor assisting in the background.

Four women participating in a Pilates class using reformer machines in a studio with large windows, a mirror, and white brick walls.

A woman hanging upside down using suspension training straps at a fitness studio.

Women doing Pilates on reformer machines in a fitness studio with natural light.

A woman doing a backbend stretch on Pilates equipment in a Pilates studio, with three other people in the background exercising.

Women in an exercise class doing push-ups using Pilates reformer machines in a fitness studio.

Two women and one man practicing Pilates on reformer machines in a well-lit studio with a window, plants, and white brick walls.

Three people doing Pilates exercises on reformer machines in a fitness studio with natural light

Five people participating in a Pilates class on reformer machines in a well-lit studio.

People performing Pilates exercises on reformer machines in a fitness studio.

Three adults in a fitness class on reformer Pilates machines, doing a plank exercise, in a bright studio.

A woman performing a side plank exercise on a physiotherapy table while a man, possibly a physiotherapist, adjusts a piece of equipment in a medical or rehabilitation setting.

Two men in black shirts and shorts exercise on reformer Pilates machines using resistance bands in a bright room.

Four women exercising with resistance bands on Pilates reformer machines in a fitness studio.

A woman is standing in front of two people on reformer Pilates machines, assisting them with exercise. The setting is a Pilates studio with a white brick wall, a mirror, and exercise equipment.

Four women practicing Pilates in a bright studio. One woman sits on a Pilates bench, another uses a reformer machine, a third lies on a Pilates arc, and the fourth stretches on a raised platform.

Two women lying on Pilates reformer and mat doing exercises, male instructor assisting with equipment in a fitness studio.

Welcome to our boutique Pilates Studio in Brookvale, Northern Beaches, Sydney.

We are unlike any Pilates Studio you have ever tried -

Hi, We are Alison & Emily & promise to bring change to your body. We don’t make this promise lightly - we LOVE movement, not just any movement - FUNCTIONAL MOVEMENT eg. “moving well”. We offer a safe space where you feel comfortable to show up jus the way you are & let us help with the rest. We carefully instruct you carefully through every movement so you always feel safe. We help educate you on your bodies needs & also offer homework (for those who want a little extra on their “at home” days.

We keep our classes nice and small with only 4 clients per class. Each class is tailored to your body needs. Although we take our movement seriously, we still love to laugh, banter & have have created a lovely community of clients from all walks of life that we are lucky to call our friends. Whether you think you think you are “beyond” your prime, an elite athlete, a busy mum or are stiff with lots of body aches and pains, we will look after you.

Our goal is to improve your daily movement and overall wellbeing & happiness with our personalised 45min - 1hr classes.

Choose from Clinical Pilates (one-on-one), Studio Equipment Classes (up to 4 clients), or Mat Pilates Classes (up to 6 clients).

With over 25 years of health industry experience combined with Pilates comprehensive education, we help you transform your body through balance and alignment.

Pilates is more than exercise—it's a lifestyle. We're committed to helping you live pain and injury-free.

Book in your class today. We can’t wait to meet you